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Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.
A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. Thigh. ... 19 grams of protein and 8 grams of fat. Chicken breast.
4 ounces cooked boneless skinless chicken breast: 33 grams of protein. JOE LINGEMAN. Lentils. 1 2/3 cups cooked lentils: 30 grams of protein. JOE LINGEMAN. Reduced-Fat Cheddar Cheese.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
3 ounces of chicken breast, 22 grams of protein. 3 ounces of turkey breast, 24 grams of protein. Known for their lean protein, chicken and turkey are tasty when roasted or grilled for dinner, or ...
A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...
3 oz. cooked chicken breast. P.M. Snack (198 calories) ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came in higher in ...