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Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...
Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Chair yoga is not just for older ...
Varma Kalai (Tamil: varmakkalai, Malayalam and Sanskrit: marma-vidya/marmam) is an Indian traditional art of pressure points.It combines massage, alternative medicine, traditional yoga and martial arts [1] in which the body's pressure points (varmam) are manipulated to heal or cause harm.
He is often credited with inventing modern shiatsu. However, the term shiatsu was already in use in 1919, when a book called Shiatsu Ho ("finger pressure method") was published by Tamai Tempaku. [24] Also prior to Namikoshi's system, in 1925 the Shiatsu Therapists Association was founded, with the purpose of distancing shiatsu from anma massage ...
The points or combinations of points are said to be used to manipulate or incapacitate an opponent. Some martial artists regularly massage their own acupressure points in routines to remove supposed blockages from their own meridians, claiming to thereby enhance their circulation and flexibility and keeping the points "soft" or less vulnerable ...
Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga .