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Anxiety can affect you both mentally and physically. Here, the experts break down the symptoms and share effective resources. The Mental and Physical Symptoms of Anxiety, Explained by Experts
Physical pain: Emotional and physical pain are activated in the same parts of the brain. So you're probably not imagining the pain you feel in your chest or elsewhere after a split.
Itching. Pooping. Hunger. Headaches. Learn how the signs of anxiety can show up in your body, not just in your brain.
Somatic anxiety, also known as somatization, is the physical manifestation of anxiety. [1] It is commonly contrasted with cognitive anxiety, which is the mental manifestation of anxiety, or the specific thought processes that occur during anxiety, such as concern or worry .
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Researchers have long been interested in how an individual's level and types of social support impact the effect of stress on their health. Studies consistently show that social support can protect against physical and mental consequences of stress. [80] [81] This can occur through a variety of mechanisms. One model, known as the "direct ...