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These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
So, here are some common-sense foods and drinks to avoid for optimal health and, by proxy, a robust immune system. Alcohol. Breakfast cereals. Caffeinated drinks like coffee and soft drinks. Fatty ...
Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of making you feel ...
Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health. The most anti-inflammatory foods you can eat to improve energy, mood ...
"Foods such as sauerkraut, kefir, yogurt, tempeh and miso have been used for centuries to help keep a balanced gut flora to support the majority of immune cells located there," Lamb said. "Many ...
[7] [8] A healthy diet contains a multitude of micronutrients that have anti-inflammatory and immune boosting effects that can help prevent or treat autoimmune diseases. The impact of diet is studied in relation to these autoimmune diseases: [9] [10] [11] Inflammatory bowel disease (IBD) Type 1 diabetes (T1D) Multiple sclerosis (MS)