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A balance disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness ...
In this case, the anxiety is both well-founded and secondary. The human balance system integrates proprioceptive, vestibular and nearby visual cues to reckon position and motion. [16] [17] As height increases, visual cues recede and balance becomes poorer in people without acrophobia. [18]
Gait during level walking (using an optical motion capture system). They also calculated the dynamic stability margin (the ability to maintain balance during movement) for level walking trials.
For a long time, the fear of falling was merely believed to be a result of the psychological trauma of a fall, also called "post-fall syndrome". [7] This syndrome was first mentioned in 1982 by Murphy and Isaacs, [8] who noticed that after a fall, ambulatory persons developed intense fear and walking disorders.
Walking on its own has mental health benefits — it’s been shown to reduce anxiety and depression in studies, while spending time in nature can lower your stress levels. Nature walks aren’t ...
Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your mind and body. Think lean proteins, whole fruits, veggies, and whole grains.