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Finding out you have prediabetes is a wake-up call, not a life sentence. Research shows that making healthy lifestyle changes can significantly reduce your risk of progressing to type 2 diabetes.
If you have prediabetes, you’re not doomed to get type 2 diabetes, so long as you’re proactive about getting — and keeping — your blood sugar levels below the prediabetes range.
Lifestyle changes can stop prediabetes in its tracks. You may be able to delay the onset of type 2 diabetes or prevent it entirely. ... Getting regular exercise. Aim for at least 150 to 300 ...
Prevention of type 2 diabetes can be achieved with both lifestyle changes and use of medication. [1] The American Diabetes Association categorizes people with prediabetes, who have glycemic levels higher than normal but do not meet criteria for diabetes, as a high-risk group. Without intervention, people with prediabetes progress to type 2 ...
Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]
It is likely that prediabetes and metabolic syndrome denote the same disorder, defining it by the different sets of biological markers. [ citation needed ] The presence of metabolic syndrome is associated with a higher prevalence of CVD than found in people with type 2 diabetes or impaired glucose tolerance without the syndrome. [ 36 ]