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For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748
This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...
Total Calories: 1679. Total Protein: 121g. Total Fat: 64g. Total Carbs: 176g. Total Sodium: 1485 mg. ... ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 ...
"Whole grain or durum pasta are both more common in Mediterranean dishes and top with a sprinkle of crumbled feta cheese." Get the recipe for leftover turkey noodle soup. 7. Hearty vegetable bean soup
Feta, as a sheep dairy product, contains up to 1.9% conjugated linoleic acid (CLA), which is about 0.8% of its fat content. [44] Feta cheese is very high in salt, at over 400 mg sodium per 100 calories. [45]
Omit it altogether or replace it with a dairy-free cheese. Substitute Another Protein. Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon ...
Shallots, lemon juice and pecorino cheese add a bright pop to this robust trio and make this a wonderful addition to any dinner table. Get the Shaved Brussels Sprouts Salad recipe from Country Living.
At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats ...