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  2. According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

  3. 40 healthy, energizing smoothie recipes to start your day - AOL

    www.aol.com/40-healthy-energizing-smoothie...

    Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. ... Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr. ... 'Good Fat' Berry Blast Smoothie ...

  4. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

    www.aol.com/21-easy-5-minute-smoothies-221920559...

    These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.

  5. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    Banana Berry Smoothie. This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture.

  6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    These dishes are low in sodium and saturated fat to support a healthy heart. Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. High-Fiber ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)

  8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    A.M Snack (349 calories) 1 serving Lemon-Blueberry Smoothie. ½ cup red grapes. Lunch (491 calories) ... ½ cup low-fat plain Greek yogurt. Dinner (578 calories) 1 serving Sausage, ...

  9. 17 Berry Smoothie Recipes to Make on Repeat - AOL

    www.aol.com/17-berry-smoothie-recipes-repeat...

    Nothing against a tropical smoothie, or even a spinach-packed green one, but we’re all about a berry beverage. Raspberry, blueberry, strawberry, blackberry—these cuties are sweet, tart and ...