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According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. ... Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr. ... 'Good Fat' Berry Blast Smoothie ...
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.
Banana Berry Smoothie. This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture.
These dishes are low in sodium and saturated fat to support a healthy heart. Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. High-Fiber ...
1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)
A.M Snack (349 calories) 1 serving Lemon-Blueberry Smoothie. ½ cup red grapes. Lunch (491 calories) ... ½ cup low-fat plain Greek yogurt. Dinner (578 calories) 1 serving Sausage, ...
Nothing against a tropical smoothie, or even a spinach-packed green one, but we’re all about a berry beverage. Raspberry, blueberry, strawberry, blackberry—these cuties are sweet, tart and ...