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Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
Dr. Sekhar suggests seeking out a weight loss program that incorporates access to qualified nutritional specialists, such as a registered dietitian. “A credible weight loss program will provide ...
There have been several published studies documenting the outcomes of the HMR Program. The clinic-based Decision-Free Diet has a good number of published weight losses ranging from 43 – 66 pounds in 12 – 26 weeks. [7] [8] [9] Two studies have reported on weight losses of 100 pounds or more [8] [10] with the average weight loss over 130 ...
Dr. Robert Linn was a Pennsylvania osteopath, who had begun prescribing for his overweight patients a program of fasting and four- to six-ounce daily doses of liquid protein. His book sold extremely well, and Dr. Linn's diet became the latest weight-loss fad diet. This led to increased sales for Twinlab's liquid protein.
The Valencia diet emphasizes fruits, vegetables, and plant-based proteins—a meal plan that Dr. Laing generally approves of, noting that many adults in the U.S. don’t consume enough of these foods.
Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.