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Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29
Nutritional value per 100 g (3.5 oz) ... [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat ... Some chicken breast cuts ...
3 oz. cooked chicken breast. ... 100g fat, 94g protein, 140g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet ...
Grilled chicken breast is a great option for those looking ... (Per salad): Calories: 870 Fat: 41.5 g (Saturated ... Protein: 100 g. Unsurprisingly, the Italian Salad—the counterpart of the ...
3 oz. cooked chicken breast. 1 medium banana ... 1,811 calories, 81g fat, 100g protein ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
per 100g Amber (medium) per 100g Red (high) Fat: less than 3g between 3g and 17.5g more than 17.5g per 100g or 21g per portion Saturated fats: less than 1.5g between 1.5g and 5g more than 5g per 100g or 6g per portion Sugar: less than 5g between 5g and 22.5g more than 22.5g per 100g or 27g per portion Salt: less than 0.3g between 0.3g and 1.5g