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  2. 19 Cheesy Casseroles That Are Healthy & Comforting

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    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.

  3. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    Get the recipe: Easy Corn Casserole. ... This recipe is easy to make and naturally sweet. And at just 230 calories per serving, it's a side dish worth making again and again! ... with fresh corn ...

  4. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference. View Recipe

  5. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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    Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. Serve over pasta or whole grains to soak up ...

  6. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  7. 25 Delicious Casseroles That Start With a Can of Campbell's Soup

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    Instead of corn tortillas, it calls for crushed, nacho-flavored tortilla chips for extra flavor. Though the recipe calls for microwaving the final casserole, feel free to pop it in the oven if you ...

  8. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

  9. Our 20 Most Popular Recipes in November - AOL

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    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.