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A spoonful of low-sugar peanut butter, almond butter or cashew butter adds a dose of protein, fiber and healthy fat to a whole-grain cracker or serving of yogurt. The creaminess is appealing, and ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.
A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...
The low-fat diet is all about cutting back on fats, especially saturated and trans fats, while eating more complex carbs and lean proteins. It's often recommended for heart health, weight ...
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
It points out that most guidelines advise people with obesity to aim to burn about 500 to 750 calories more than they eat per day to see weight loss results. Some ways to incorporate a healthier ...
800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; ... The study asked 22 people to attend 19 dietary educational sessions over a year, plus complete some educational homework ...