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Zumpano says apple cider vinegar can help improve your blood pressure, ease inflammation, promote gut health, and lower triglycerides and cholesterol, among other things.
After an eight-week trial, adults at-risk for cardiovascular disease who ate pecans every day demonstrated a reduction—between 6% and 9% —in LDL cholesterol, as well as triglyceride levels ...
Apples can help you level up your afternoon salad. "Apples also make a fun, crunchy, and sometimes tangy addition to any salad," Levee says. And not just veggie-based salads. "Try chopped apples ...
Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s. ... Shop the best New Year's Amazon deals for big savings on Apple, Ninja ...
Soybeans contain isoflavones that significantly reduce serum total and LDL cholesterol levels. Salmon. Salmon is a good source of ... “Apples are high in polyphenols, fiber, and polysterols all ...
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.