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  2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Nutrition (Per medium sub): Calories: 1,965 Fat: 115.5 g (Saturated fat: 29 g) Sodium: 5,530 mg Carbs: 137 g (Fiber: 8 g, Sugar: 36 g) Protein: 87 g "The Italian Sub with white bread and cheese ...

  3. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

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    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  4. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  5. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    Hot open-faced sandwich on toasted bread with hot turkey, bacon, tomatoes, and a cheese sauce Roast Beef Sandwich, 3-way Boston, MA Hot roast beef sandwich with sauce (usually James River), cheese, and mayo. Typically served on an onion roll. Also commonly referred to as a North Shore Beef. Veggie burger: Nationwide

  6. BLT - Wikipedia

    en.wikipedia.org/wiki/BLT

    In the 1903 Good Housekeeping Everyday Cook Book, a recipe for a club sandwich included bacon, lettuce, tomato, mayonnaise and a slice of turkey sandwiched between two slices of bread. [3] While the 1928 book Seven Hundred Sandwiches by Florence A. Cowles includes a section on bacon sandwiches, the recipes often include pickles and none contain ...

  7. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.

  8. List of accompaniments to french fries - Wikipedia

    en.wikipedia.org/wiki/List_of_accompaniments_to...

    Examples of more localized preferences include Texas cheese fries (with melted cheddar and a side of ranch dressing for dipping), New Jersey's disco fries (with brown gravy and mozzarella cheese), and Utah-style fry sauce (a combination of ketchup and mayonnaise). [38] Steak fries are thicker-cut fries, often with the skins intact.

  9. 9 Restaurant Chains With the Best Club Sandwiches - AOL

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    2. First Watch. First Watch is a breakfast and brunch chain that's grown in popularity and size in the last few years. Though the Monterey club isn't a triple decker, it makes up for the extra ...