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A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...
Foods that lower blood pressure Low-fat or fat-free yogurt. Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller ...
She points to a 2021 randomized controlled trial that found significant reductions in systolic blood pressure when 1,500 milligrams of cinnamon — about half a teaspoon — was added to the diet ...
The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. [ 25 ]
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Dietary changes shown to reduce blood pressure include diets with low sodium, [127] [128] the DASH diet (Dietary Approaches to Stop Hypertension), [129] which was the best against 11 other diet in an umbrella review, [130] and plant-based diets. [131]