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  2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

    www.aol.com/finance/5-health-clubs-gyms-offer...

    The health club chain has introduced SilverSneakers Fitness, a health and wellness program that includes senior-specific classes taught by specially certified instructors. SilverSneakers Classic ...

  3. 6 easy balance exercises for seniors to improve stability and ...

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  4. Fall prevention - Wikipedia

    en.wikipedia.org/wiki/Fall_prevention

    Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...

  5. Falls in older adults - Wikipedia

    en.wikipedia.org/wiki/Falls_in_older_adults

    Falls in older adults are a significant cause of morbidity and mortality and are a major class of preventable injuries.Falling is one of the most common accidents that cause a loss in the quality of life for older adults, and is usually precipitated by a loss of balance and weakness in the legs.

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. Fall Prevention Center of Excellence - Wikipedia

    en.wikipedia.org/wiki/Fall_Prevention_Center_of...

    The Fall Prevention Center of Excellence (FPCE) is a source of fall prevention information for older adults, families, caregivers, professionals, service providers, researchers, and policymakers. FPCE's aim is to provide leadership, create new knowledge, improve practices, and develop fall prevention programs.

  8. Tivity Health - Wikipedia

    en.wikipedia.org/wiki/Tivity_Health

    1981: The company was founded as American Healthways. 2003: The company's name changed from American Healthways to Healthways. [7]2006: Healthways acquired Axia Health Management, which had both SilverSneakers and QuitNet, a company that spun-out of Boston University as a for-profit entity in 2000, in its portfolio.

  9. Frailty syndrome - Wikipedia

    en.wikipedia.org/wiki/Frailty_syndrome

    Exercise is one of the major targets to prevent and manage frailty in older adults to improve and maintain mobility. Individuals partaking in exercise appear to have potential in preventing frailty. In 2018, a systemic review concluded that group exercise had the benefit of delaying frailty in older adults aged 65 and older.