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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE
This is an accepted version of this page This is the latest accepted revision, reviewed on 25 December 2024. British record label The topic of this article may not meet Wikipedia's notability guidelines for companies and organizations. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage ...
Editor’s Note: Examining clothes through the ages, Dress Codes is a new series investigating how the rules of fashion have influenced different cultural arenas — and your closet. Red velvet ...
Jamie Lee Curtis shared a vulnerable but powerful message by going makeup-free and stripping down for a magazine shoot more than two decades ago.. In 2002, the Oscar winner, 66, made the bold ...
Free music or libre music is music that, like free software, can freely be copied, distributed and modified for any purpose. Thus free music is either in the public domain or licensed under a free license by the artist or copyright holder themselves, often as a method of promotion.