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Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor sleep to cancer and Type 2 diabetes. Sitting too much is a danger not ...
Living a sedentary lifestyle can harm your overall health, and sitting too much each day can particularly be harmful to your heart.. A new study suggests that sitting for 10.6 hours or more a day ...
A new study published in the Journal of the American College of Cardiology has found that being sedentary — by sitting, reclining or lying down — for more than about 10 and a half hours per ...
Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing , watching TV , playing video games , reading or using a mobile phone or computer for much of ...
The study also suggested general guidelines for how much time should be spent in a sedentary position: 10.6 hours a day. ... the study confirmed a need for more research into the exact risks and ...
[11] [13] Sedentary time is also associated with an increased risk of depression in children and adolescents. [14] A correlation between occupational sitting specifically and higher body mass index has been demonstrated, but causality has not yet been established. [9] There are several hypotheses explaining why sitting is a health risk.
Even if you're exercising during the week, sitting too long could be hurting your heart health. Here's how you can protect it.
“The most important lesson learned is to avoid being sedentary,” Dr. Serwer says. “Sitting for prolonged periods of time can be very detrimental to one’s cardiovascular health.”