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This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos , Jamaica's indigenous people , the Spanish , Portuguese , French , Scottish , Irish , English , African , Indian , Chinese and Mildde Eastern people, who have inhabited the island.
Jamaican cuisine—jerk chicken and pork served with hard dough bread, jerk sauce,festival, fried pressed plantain and coleslaw, in Jamaica. The Taínos jerked, smoked and roasted foods on a range of wooden grills. Taíno (Arawak) women preparing bammy in the 1500s.
Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15] Harry Belafonte's 1956 hit song "Jamaica Farewell" declares, "Ackee rice, saltfish are nice". [16]
[6] [11] Its slightly sweet flavor complements the spicy and tangy profiles of these dishes, making it a staple in Jamaican cuisine. [6] Festival is also eaten as a street food or snack, and it is a popular breakfast side dish often paired with ackee and saltfish.
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Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.
[5] [7] While baking, the top of the bammy is patted with a flat board and then turned over. The baking process takes about 3 minutes, and the final product is a thin, foldable bread about 10" in diameter. This is similar to traditional tortillas of Mesoamerican cultures. It can then be eaten with whatever fillings are desired.