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  2. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Sancocho is a traditional food in Colombia made with many kinds of meat (most commonly chicken, hen, pork ribs, beef ribs, fish, and ox tail) with large pieces of plantain, potato, cassava and/or other vegetables such as tomato, scallion, cilantro, and mazorca (corn on the cob), depending on the region.

  3. Venezuelan cuisine - Wikipedia

    en.wikipedia.org/wiki/Venezuelan_cuisine

    Food staples include corn, rice, plantains, yams, beans and several meats. [1] [2] [3] Potatoes, tomatoes, onions, eggplants, squashes, spinach and zucchini are also common side dishes in the Venezuelan diet. Ají dulce and papelón are found in most recipes. Worcestershire sauce is also used frequently in stews.

  4. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    It is a combination boiled eggs, fish and/or pig tail, with a number of ground foods such as cassava, green plantains, yams, sweet potatoes, and tomato sauce. The cassava root is grated, rinsed well, salted, and pressed to form flat cakes about 4 inches (10 cm) in diameter and 1 ⁄ 2 inch (1 cm) thick.

  5. 25 Plantain Recipes That Prove You Should Always Have the ...

    www.aol.com/lifestyle/22-plantain-recipes-prove...

    You’ve decided to bake your famous banana bread. You make a beeline to the produce section, only to find the thickest, biggest bananas you’ve ever seen. Before you add them to your cart, let ...

  6. 52 Recipes to Keep Your Slow Cooker Bubbling While You're Busy

    www.aol.com/52-recipes-keep-slow-cooker...

    Get Crockin' The slow cooker, or Crock-Pot, is too often relegated to the back of a kitchen cabinet for most of the year, making a brief appearance for a few winter soups and chilis.Get the most ...

  7. Sopa de pata - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_pata

    Sopa de pata is a hearty Salvadoran soup made from cow's feet, tripe, yuca (also called cassava or manioc), cabbage leaves, chayotes, sweet corn, plantains, and green beans. It may be seasoned with Mexican coriander leaves and flavored to taste with lemon or chile powder .

  8. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Seared smoked sausage gets smothered in a creamy sauce made from shallot, garlic, chopped kale, and tender cannellini beans, then topped with crispy-crunchy homemade mini croutons to make this ...

  9. Caribbean cuisine - Wikipedia

    en.wikipedia.org/wiki/Caribbean_cuisine

    Ingredients that are common in most islands' dishes are rice, plantains, beans, cassava, cilantro, bell peppers, chickpeas, tomatoes, sweet potatoes, coconut, and any of various meats that are locally available like beef, poultry, pork, goat or fish. A characteristic seasoning for the region is a green herb-and-oil-based marinade called sofrito ...