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2. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   One study of people with type 2 diabetes found that interval walkers who alternated three minutes of fast walking with ... walking every day. Just make it part of your daily routine—something ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

4. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/8-ways-walking-help-burn-165700442.html

   Walking to Lose Weight: 8 Tips to Burn Fat ... of around 3.5 miles per hour will burn up to 140 calories walking at least 30 minutes a day. Five walks like this a week would equate to roughly 700 ...

5. The #1 Walking Workout for Weight Loss - AOL

   www.aol.com/1-walking-workout-weight-loss...

   Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement into your daily routine, walking offers many benefits without the intensity of more strenuous workouts.

6. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 calories. 30 minutes: 180 ...

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   Regular movement to lose weight is more than just getting in a tough hour-long workout and calling it a day. Getting lighter movement throughout your day can also have big benefits for weight loss.