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The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.
Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...
Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement into your daily routine, walking offers many benefits without the intensity of more strenuous workouts.
"Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...
Walking outdoors can boost your mood and reduce stress, which can help prevent overeating and emotional eating—two common roadblocks to weight loss. 5. It's sustainable.
If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...
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