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2. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   443 calories (22% from fat), 11 grams fat (2 grams sat. fat), 56 grams carbohydrates, 30 grams protein, 472 mg sodium, 83 mg cholesterol, 44 mg calcium, 4 grams fiber. Food exchanges: 2 vegetable ...

3. 40 Meals Under 100 Calories Per Serving - AOL

   www.aol.com/finance/40-dishes-under-100-calories...

   Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.

4. 32 Low-Calorie Comfort Food Recipes That Never Disappoint - AOL

   www.aol.com/32-low-calorie-comfort-food...

   Here are 32 low-calorie comfort food recipes that taste just like the real thing—despite all of them containing less than 500 calories per serving. RELATED: 15 Healthy Dinner Ideas for Two That ...

5. Mala xiang guo - Wikipedia

   en.wikipedia.org/wiki/Mala_Xiang_Guo

   Mala xiang guo (simplified Chinese: 麻辣香锅; traditional Chinese: 麻辣香鍋; pinyin: málà xiāngguō), roughly translated into English as "spicy stir-fry hot pot", [1] is a Chinese dish prepared by stir-frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

7. Light & Healthy Apricot Tomato Chickpea Stir-Fry to ... - AOL

   www.aol.com/light-healthy-apricot-tomato...

   Getting good food in the morning is key to a great day, as is having something that’s full of flavor and made with love. Here are three different options for a delicious early morning meal.