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  2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

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    But blowing your nose too hard can trigger nosebleeds, Dr. Kelley says. “Our noses have lots of blood vessels,” he explains. “If you blow too forcefully, you’ll set yourself up for a ...

  3. Stop blowing your nose the wrong way, grab a hot water ... - AOL

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    According to CNN’s recent conversation with Dr. Peter Filip, a surgeon and ear, nose and throat specialist at Rush University Medical Center in Chicago, blowing your nose too forcefully may push ...

  4. Tinnitus - Wikipedia

    en.wikipedia.org/wiki/Tinnitus

    The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...

  5. 9 Possible Reasons Your Ears Won’t Stop Ringing ... - AOL

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    3. Your ears are plugged up. Blockages like ear wax (or, in very rare cases, a tumor) could cause ringing in your ears due to pressure on the nerves that run through your ear canal. You might also ...

  6. Tinnitus retraining therapy - Wikipedia

    en.wikipedia.org/wiki/Tinnitus_retraining_therapy

    A separate Cochrane review of sound therapy (they called it "masking"), an integral part of TRT, found no convincing evidence of the efficacy of sound therapy in the treatment of tinnitus. [ 11 ] A summary in The Lancet concluded that in the only good study, TRT was more effective than masking; in another study in which TRT was used as a ...

  7. Valsalva maneuver - Wikipedia

    en.wikipedia.org/wiki/Valsalva_maneuver

    Ear clearing – Equalising of pressure in the middle ears; Politzerization – Procedure to inflate the middle ear while swallowing; Müller's maneuver – Procedure used in medicine to diagnose some types of tinnitus; Vagal maneuver – Action used to slow down the heart rate by stimulating the vagus nerve

  8. Why do my ears feel clogged? 5 Things you can do right now. - AOL

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    For example, very curvy ear canals, narrow ear canals, or surgical ears are more prone to earwax buildup. When wax builds up, it causes muffled hearing, tinnitus, or aural fullness (plugged-up ...

  9. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Though blowing may be a quick-fix solution, it increases mucosal production in the sinuses, leading to frequent and higher mucus buildups in the nose in the medium term [citation needed]. Alternatively, saline or vasoconstrictor nasal sprays may be used, but may become counterproductive after several days of use, causing rhinitis medicamentosa .