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2. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

3. 25 Unhealthiest Breakfast Foods on the Planet - AOL

   www.aol.com/lifestyle/25-unhealthiest-breakfast...

   Even if the cereal box says it's fortified with vitamins, many breakfast cereals are low in fiber and high in sugar, and are therefore considered to be an unhealthy breakfast food to start your ...

4. 10 Worst High-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-worst-high-glycemic-foods...

   Some examples include shredded wheat cereal or blending in a smoothie with berries, cherries, and protein powder. RELATED: The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid 7.

5. 100 Unhealthiest Foods on the Planet - AOL

   www.aol.com/76-unhealthiest-foods-planet...

   Unhealthy Ingredients: Sodium nitrite, sodium nitrate, and sodium phosphate. Processed red meat is any type of red meat (think pork, beef, lamb) that has been cured or preserved in any way. This ...

6. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

7. What is 'loaded cereal'? How to make the breakfast staple ...

   www.aol.com/lifestyle/most-cereals-lack...

   Cereal is accessible, a lot of people enjoy it and the category has great variety. ... “Typically, cereal is deemed unhealthy because it most often has added sugar and is mainly carbohydrates ...