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  2. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.

  3. Freestyle swimming - Wikipedia

    en.wikipedia.org/wiki/Freestyle_swimming

    The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', [3] as front crawl is the fastest surface swimming stroke. [4] It is now the most common stroke used in freestyle competitions. [5] The first Olympics held open water swimming events, but after a few Olympics, closed water swimming was introduced.

  4. List of world records in swimming - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    On 25 July 2013, FINA Technical Swimming Congress voted to allow world records in the long course mixed 400 free relay and mixed 400 medley relay, as well as in six events in short course metres: the mixed 200 medley and 200 free relays, as well as the men's and women's 200 free relays and the men's and women's 200 medley relays. [6]

  5. World record progression 4 × 100 metres medley relay

    en.wikipedia.org/wiki/World_record_progression_4...

    Freestyle ("freestyle" means anything swum on the front – most swimmers use the front crawl). Swimming world records are recognized by and maintained by FINA ("Fédération Internationale de Natation"), the international competitive swimming and aquatics federation that oversees the sport in international competition. World records in the ...

  6. Medley swimming - Wikipedia

    en.wikipedia.org/wiki/Medley_swimming

    Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .

  7. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

    www.aol.com/6-best-steady-state-cardiovascular...

    Steady Swim (Freestyle) Swim continuously for 20-30 minutes, maintaining a steady, moderate pace. Alternate between freestyle (front crawl) and backstroke to engage different muscle groups.

  8. World record progression 100 metres freestyle - Wikipedia

    en.wikipedia.org/wiki/World_record_progression...

    The first world record in the 100 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1905. [1] In the short course (25 metres) swimming events, the world's governing body recognizes world records since 3 March 1991.

  9. World record progression 4 × 50 metres medley relay - Wikipedia

    en.wikipedia.org/wiki/World_record_progression_4...

    Freestyle ("freestyle" means any stroke other than backstroke, breaststroke or butterfly – most swimmers use the front crawl). Swimming world records are recognized by and maintained by FINA ("Fédération Internationale de Natation"), the international competitive swimming and aquatics federation that overseas the sport in international ...