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Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...
These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health. 13 High-Protein Soups for Better Heart Health Skip to ...
Kenchin jiru is a Japanese vegetable soup prepared using root vegetables and tofu. [1] [2] Typical ingredients include tofu, burdock root, daikon radish, shiitake mushrooms, konnyaku, taro root, sweet potato or potato, carrot, dashi stock, sesame oil, and seasonings.
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Many restaurants use tomatoes, leafy greens, diced chicken, chili oil, and chestnuts to enhance and balance the flavor. Others make it spicy by adding more peppers or chili. Some use sesame oil, red chili, jalapeños, tofu, cumin, and other spices to bring out the pungent flavor of the noodles and broth.
McDermott, Nancie; Alpert, Caren (2005) Quick & Easy Vietnamese: 75 Everyday Recipes Chronicle Books, ISBN 0-8118-4434-X; Chi Nguyen; Judy Monroe, (2002) Cooking the Vietnamese way: revised and expanded to include new low-fat and vegetarian recipes Twenty-First Century Books, ISBN 0-8225-4125-4
The recipe for the noodles is not rigid and may often differ. Substitutions for some base ingredients can be made and the dish can be easily made vegetarian or vegan. Fish sauce can be substituted for Thai thin soy sauce. The meat or seafood can be replaced with tofu or vegetables such as cabbage, carrots, broccoli, snow peas, or bell peppers. [6]
Get the Instant Pot Chicken Pho recipe. Mike Garten. Chipotle Lentil Chili. ... RELATED: 55 Vegetarian Recipes That Are Easy and Quick to Make for the Family. Mike Garten.