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There are many low-lift ways to start the new year healthier. Research has shown that making small changes is a more effective way to get things done and stick to whatever changes you want to make ...
Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...
But a healthier, happier new year doesn’t have to hinge on sweeping promises. Instead, by focusing on small changes, we can channel that motivation for renewal into actions that truly last. Over ...
Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [118] and there was no effect for improving function. [118] For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [118]
Traditionally, spine surgery has required surgeons to create a 5-6 inch incision down the affected portion of the spine and to pull back the tissue and muscle using retractors in order to reveal the bone. The wound itself takes a long time to heal; the aim of minimally invasive surgery is reduce tissue trauma and the associated bleeding and ...
For neck pain, manipulation and mobilization produce similar changes, and manual therapy and exercise are more effective than other strategies. [12] A 2015 Cochrane systematic review found that there is no high-quality evidence assessing the effectiveness of spinal manipulation for treating neck pain. [13]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Low back pain. A 2013 Cochrane review found very low to moderate evidence that SMT was no more effective than inert interventions, sham SMT or as an adjunct therapy for acute low back pain. [106] The same review found that SMT appears to be no better than other recommended therapies. [106]