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Walking groups: Seniors interested in an alternative to running or jogging should consider joining a walking group. Walking is known to improve cardiovascular health, joint health, digestion and ...
“It’s become more of a seniors’ activity,” says Deborah Carter, 68, president of the Dallas Trekkers, an AVA chapter. ... While many walking groups are free to join, an AVA membership ...
A program of the Kristin Brooks Hope Center, IMAlive is a suicide intervention and prevention service run by a diverse group of volunteers who respond to chats or phone calls, providing live ...
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.
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