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A 2011 study in Japan found that frequently consuming citrus fruits could reduce the incidence of cardiovascular disease, including stroke and cerebral infarction.
Due to her extreme morning sickness, Kate Middleton was recently forced to cancel a slew of engagements, which ultimately led William and Kate's official spokesperson to announce the Duchess's ...
Lighter Side. Medicare. News
Berries are the perfect addition to any smoothie and yogurt bowl—plus, they're perfect for snacking. But they also can come with a real risk of foodborne illnesses. The U.S. Food and Drug ...
Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...
Lighter Side. Medicare
Fruit drinks — punches, ades (such as lemonade) and cocktails — contain added sugar and potentially other additives, so it’s best to drink these infrequently, if at all.
Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...