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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

4. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas

5. 31 Mediterranean Diet Breakfast Recipes to Start Your ... - AOL

   www.aol.com/lifestyle/31-mediterranean-diet...

   Here are 31 Mediterranean diet breakfast recipes—from overnight oats to breakfast soft serve—to start your day de. When we hear the word “diet,” we think restricted calories, hunger pangs ...

6. The Best Mediterranean Diet Breakfast for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an excellent place to start. There are many eating plans out there, but the ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.