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The verdict when it comes to if Gatorade is hydrating is this: It absolutely does hydrate the body and can even do so more effectively than water. But that doesn’t mean you should drink it ...
Gatorade was created to support athletic performance. So, when it comes to how often you should drink it, or if you should even drink it at all, there’s a couple different factors at play.
Hyperhydrating is “when you drink with the intention of increasing your total body water above and beyond normal values,” says Lindsey Baker, PhD, a director at the Gatorade Sports Science ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
These products include Gatorade Carbohydrate Energy Drink, Gatorade Protein Recovery Shake, the Gatorade Nutrition Shake, and the Gatorade Nutrition Bar. The Endurance Formula , introduced in 2004, contained twice the sodium and three times the potassium of the typical Gatorade formula as well as chloride , magnesium , and calcium , to better ...
Isostar Hydrate & Perform (powder) ... It is similar to Gatorade and Powerade in that it hydrates and provides energy through glucose. ... Water, carbohydrates ...
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