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2. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

3. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   Here, you'll get protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage, and plenty of fiber from farro. Cumin and coriander flavor the salmon, while a fresh herb ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

6. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Of course, remember that avocados contain calories and these calories should be accounted for as part of your overall diet. 4. Beans. When it comes to high-fiber foods for weight loss, you can't ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   High-Fiber Foods to Focus On: Vegetables (such as broccoli, cauliflower, cabbage, artichoke, leafy greens, carrots) Fruits (like berries, pears, apples, cherries and more)