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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Whole Grains. Whole grains such as oats, barley, quinoa and brown rice are an essential part of a healthy diet, and are associated with lower rates of cardiovascular disease and type 2 diabetes ...
Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control and lowering blood pressure. ... Lectin-free. The basics: Eliminate foods that contain lectin, ...
To avoid clearance from the body by the innate immune system, pathogens (e.g., virus particles and bacteria that infect human cells) often express surface lectins known as adhesins and hemagglutinins that bind to tissue-specific glycans on host cell-surface glycoproteins and glycolipids. [13]
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea, per Harvard.
Wheat germ agglutinin (WGA) is a lectin that protects wheat from insects, yeast and bacteria. An agglutinin protein, it binds to N-acetyl-D-glucosamine and sialic acid . [ 1 ] WGA has also been shown to interact with sialic acid residues on oligosaccharides. [ 2 ]
Try to avoid or limit these foods, which can encourage an inflammatory reaction and exacerbate autoimmune symptoms: Refined carbohydrates and sugary foods. Your body quickly converts refined ...