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Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
Rhino pills and other non-prescription supplements aren’t regulated by the U.S. Food and Drug Administration (FDA) like medications are, and there’s rarely much science to back their claims.
Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers.These tubers are known as uqa in Quechua, [1] oca in Spanish, yams in New Zealand and several other alternative names.
There is little modern clinical research on Dioscorea villosa, and the one study of a wild yam-containing cream for menopausal symptoms failed to find any value from this therapy. [18] According to the American Cancer Society , there is no evidence to support wild yam or diosgenin being either safe or effective in humans.
In Okinawa, purple yams (Dioscorea alata) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional wagashi sweets, cakes, and candy. [citation ...
In rare cases (say, if the 100 mg pills are out of stock), they might suggest taking two 50 mg pills instead. But as a general rule, you should never, ever increase your dosage without medical ...
Dioscorea pentaphylla is a species of flowering plant in the yam family known by the common name fiveleaf yam. It is native to southern and eastern Asia ( China , India , Indochina , Indonesia , Philippines , etc.) as well as New Guinea , Sri Lanka and northern Australia .
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...