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2. I Tried 10 Different Sleepytime Drinks & This Is The Best One

   www.aol.com/lifestyle/tried-10-different-sleepy...

   But there is some research to back up this old-school sleep aid: one study showed that drinking warm milk and honey improved sleep in a group of hospital patients. Milk contains tryptophan, an ...

3. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post. [2] [3] [4] The drink became viral that year. [5]

4. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...

5. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]

6. A walk before bedtime may be the secret to a better night’s ...

   www.aol.com/finance/walk-bedtime-may-secret...

   If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.

7. Foods and drinks that will help you sleep - AOL

   www.aol.com/foods-drinks-help-sleep-185609537.html

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