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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  3. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

  4. Here's Exactly What Happens to Your Body When You Eat ... - AOL

    www.aol.com/heres-exactly-happens-body-eat...

    In 2022, watermelon—yes, watermelon—went viral on TikTok as a food great for helping you poop. TikTok isn't always the best source of nutrition advice, but in this case, TikTokers had a point.

  5. 15 Best Snack Foods for Diabetics - AOL

    www.aol.com/lifestyle/food-15-best-snack-foods...

    To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or during meals, and limiting snacks to 100-calorie portions, when feasible, and ...

  6. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action —the caloric "cost" of digesting the food—would be greater than its food energy content.

  7. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

  8. Watermelon: 9 surprising health benefits of eating a slice ...

    www.aol.com/article/2016/07/18/watermelon-9...

    Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.

  9. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    Such diets are often less palatable, and a reduction in food intake is common. Also, puréed diets are often poorer in calories, protein, and micronutrients than regular diets. [4] Most of the foods on this diet can be both puréed and thinned with liquids to be incorporated into a full-liquid diet.