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A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
1. Optimize Your Bedroom. Your sleep environment — a fancy way of saying bedroom — plays a huge role in the quality of your rest, including how much REM sleep you get.. For instance, the ...
Bright lights emitting from many sources — from the oven, an automatic fan, the fire alarm, an air purifier and a wireless phone charger — made it difficult for Moschen to sleep at night. His ...
The same goes for your TV, tablet, laptop, and other electronic devices. ... get out of bed and go to a calm, quiet place in your home to do something relaxing like reading, completing a puzzle ...
f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns .
The computer screen in use should also be positioned in a way that it avoids glare from overhead lighting and windows. Using curtains or blinds on nearby windows, desk lamps, screen glare filters and switching overhead light bulbs to lower wattage bulbs can prevent the development of CVS.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
A bright dot defect or hot pixel is a group of three sub-pixels (one pixel) all of whose transistors are "off" for TN panels or stuck "on" for MVA and PVA panels. [2] This allows all light to pass through to the RGB layer, creating a bright pixel that is always on. Another cause of bright dot may be the presence of impurities in the liquid crystal.