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Fantastic Voyage: Live Long Enough to Live Forever (Rodale Books, ISBN 1-57954-954-3) is a book authored by Ray Kurzweil and Terry Grossman published in 2004. The basic premise of the book is that if middle aged people can live long enough, until approximately 120 years, they will be able to live forever—as humanity overcomes all diseases and old age itself.
Then, there is exercise: As little as taking a walk on a daily basis could help prolong life span, and several studies are now shedding light on the mechanisms through which physical activity ...
The Longevity Project is a 2011 book on the social and psychological characteristics associated with long human longevity. Written by Howard S. Friedman and Leslie R. Martin, the book is based on a 20-year study extending the 60 years of Lewis Terman 's Genetic Studies of Genius research.
The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind. Crown Publishing Group. ISBN 978-0307347176. Kilham, Christopher S. (2011-08-16). The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd ed.). Inner Traditions. ISBN 9781594774447
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.
Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.