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Cooking poultry to the internal temperature of 165 degrees Fahrenheit is the foolproof way to ensure you’re meeting food safety standards - rudisill/E+/Getty Images
Washing meat or cleaning meat is a technique of preparation, primarily used to treat raw meat or poultry prior to cooking in order to sanitize it. Several methods are used which are not limited to rinsing with running water (or with the use of a strainer) or soaking in saltwater, vinegar, lemon juice, or other acids, which may also enhance flavor when cooked.
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Cover bowl and let marinate at least 20 minutes at room temperature or refrigerate up to overnight. Prepare a grill for medium-high heat (or heat a grill pan over medium-high heat); preheat 5 minutes.
Stove-top pan grilling is an indoor cooking process that uses a grill pan — similar to a frying pan but with raised ridges to emulate the function or look of a gridiron. In pan grilling, heat is applied directly to the food by the raised ridges and indirectly through the heat radiating off the lower pan surface by the stove-top flame.
Cover and cook until the internal temperature reads 165°F, 35 to 45 minutes more, depending on the size of your chicken pieces. Let rest for 5 minutes, then serve immediately. You Might Also Like
Chicken in marinade Marinating is the process of soaking foods in a seasoned , often acidic , liquid before cooking . This liquid, called the marinade , can be either acidic (made with ingredients such as vinegar , lemon juice, or wine ) or enzymatic (made with ingredients such as pineapple , papaya , yogurt , or ginger ), or have a neutral pH ...
As with eggs, you need to use high heat to cook your chicken. “It’s never safe to eat undercooked chicken,” says Dr. Doron. “Cooking chicken to the recommended internal temperature of 165 ...