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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]
Amethyst crystals – a purple quartz Apophyllite crystals sitting right beside a cluster of peachy bowtie stilbite Aquamarine variety of beryl with tourmaline on orthoclase Arsenopyrite from Hidalgo del Parral, Chihuahua, Mexico Aurichalcite needles spraying out within a protected pocket lined by bladed calcite crystals Austinite from the Ojuela Mine, Mapimí, Durango, Mexico Ametrine ...
Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
The 'IMA database of mineral properties' (rruff.info/ima) has 173 species with 'not an IMA approved mineral' tag, some are an intermediate member of a solid solution series, others are "recently" discredited minerals. [4] I – intermediate member of a solid-solution series. H – hypothetical mineral (synthetic, anthropogenic, etc.)
Chronic copper poisoning leading to liver failure was reported in a young adult male with no known genetic susceptibility who consumed 30–60 mg/d of copper as a mineral supplement for 3 years. [104] Individuals residing in U.S. households supplied with tap water containing >3 mg/L of copper exhibited no adverse health effects. [105]
A mineral lick (also known as a salt lick) is a place where animals can go to lick essential mineral nutrients from a deposit of salts and other minerals. Mineral licks can be naturally occurring or artificial (such as blocks of salt that farmers place in pastures for livestock to lick).
Inadequate intake of essential nutrients predisposes humans to various chronic diseases, with some 50% of American adults having one or more preventable disease. [3] In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3]
Phosphate minerals are minerals that contain the tetrahedrally coordinated phosphate (PO 3− 4) anion, sometimes with arsenate (AsO 3− 4) and vanadate (VO 3− 4) substitutions, along with chloride (Cl −), fluoride (F −), and hydroxide (OH −) anions, that also fit into the crystal structure.