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Many systems of qigong practice include the use of external agents such as ingestion of herbs, massage, physical manipulation, or interaction with other living organisms. [14] For example, specialized food and drinks are used in some medical and Daoist forms, whereas massage and body manipulation are sometimes used in martial arts forms.
The term dantian used by itself usually refers to the lower dantian, which is considered to be the foundation of rooted standing, grounding, breathing, and body awareness in Chinese and other martial arts including qigong. The lower dantian has been described to be "like the root of the tree of life." [2]
Although classification of the extra points often tries to utilize a similar shortcut method, where a numbered sequence along an assigned body part is used, there is no commonly agreed-upon system and therefore universal identification of these points relies on the original naming system of traditional Chinese characters.
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It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
The subject of qigong underwent a similar process of transformation. The historical elements of qigong were stripped to create a more scientific basis for the practice. [23] In the early 1950s, Liu Guizhen (劉貴珍) (1920–83), a doctor by training, used his family's method of body cultivation to successfully cure himself of various ailments ...