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  2. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."

  3. Nicotine Anonymous - Wikipedia

    en.wikipedia.org/wiki/Nicotine_Anonymous

    Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...

  4. Truth Initiative - Wikipedia

    en.wikipedia.org/wiki/Truth_Initiative

    Truth Initiative was founded in 1999 as a result of the Tobacco Master Settlement Agreement (MSA). The MSA was announced in 1998, resolving the lawsuits brought by 46 U.S. states, the District of Columbia and five territories against the major U.S. cigarette companies, to recover state Medicaid and other costs from caring for sick smokers.

  5. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

  6. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]

  7. 7 Best Trackers To Help You Manage Subscriptions and Cancel ...

    www.aol.com/7-best-trackers-help-manage...

    The app is free to download and use, with over 10,000 downloads on Google Play. If you want a simple app that does the subscription management for you, Subby is a reasonable option to try. Why It ...

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