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  2. The truth about alcohol and your health, according to data

    www.aol.com/truth-alcohol-health-according-data...

    The most recent U.S. dietary guidelines do not recommend drinking at all, but if adults choose to do so, "drinking less is better for health than drinking more." This goes against previous ...

  3. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/really-happens-body-week-stop...

    When you’re drinking heavily on a regular basis, it can overwhelm the liver’s capabilities, causing a cascade of health issues, including liver disease, liver cancer, and acute alcohol-related ...

  4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    "Not drinking has benefits, such as better health, and better sleep." [11] 40.35 g with no more than 5 drinking days per week per the federal government 26.9 g with no more than 5 drinking days per week per the federal government 27 g, CCSUA; 201.75g, federal government 27 g, CCSUA; 134.5g, federal government

  6. Alcohol and cardiovascular disease - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_cardiovascular...

    However, these studies are controversial, [6] and the common view is that no level of alcohol consumption improves health. [7] There is far more evidence for the harmful effects of alcohol than for any beneficial effects. [8] It is also recognized that the alcohol industry may promote the unsubstantiated benefits of moderate drinking. [9]

  7. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    The health benefits of a modest alcohol consumption reported in people of European descent appear not to exist among people of African descent. [18] Higher body masses and the prevalence of high levels of alcohol dehydrogenase in an individual increase alcohol tolerance, and both adult weight and enzymes vary with ethnicity.

  8. What Are the Benefits of Not Drinking Alcohol?

    www.aol.com/news/benefits-not-drinking-alcohol...

    Quitting drinking may sound extreme—but these legit health benefits of going sober may convince you to put down your beer. Quitting drinking may sound extreme—but these legit health benefits ...

  9. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]