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And for good reason: While the World Health Organization says that no level of alcohol consumption is safe, studies also show that there are health benefits from even a small reduction in alcohol ...
For people who drink several times a week and do not have alcohol dependency, even slightly reducing intake can have significant health benefits, Keyes added. “It’s not that ‘OK, you think ...
Quitting drinking may sound extreme—but these legit health benefits of going sober may convince you to put down your beer. Quitting drinking may sound extreme—but these legit health benefits ...
"Not drinking has benefits, such as better health, and better sleep." [11] 40.35 g with no more than 5 drinking days per week per the federal government 26.9 g with no more than 5 drinking days per week per the federal government 27 g, CCSUA; 201.75g, federal government 27 g, CCSUA; 134.5g, federal government
The American Heart Association states that people who are currently non-drinkers should not start drinking alcohol. [ 4 ] Excessive alcohol intake is associated with an elevated risk of alcoholic liver disease (ALD), heart failure , some cancers , and accidental injury, and is a leading cause of preventable death in industrialized countries. [ 5 ]
The health benefits of a modest alcohol consumption reported in people of European descent appear not to exist among people of African descent. [18] Higher body masses and the prevalence of high levels of alcohol dehydrogenase in an individual increase alcohol tolerance, and both adult weight and enzymes vary with ethnicity.
Dry January is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note.
But not everyone wants to completely swear off alcohol: Plenty of people are instead trying to figure out ways to cut back on how much they have for their overall health without going fully sober.