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2. Acceptance and commitment therapy - Wikipedia

   en.wikipedia.org/wiki/Acceptance_and_commitment...

   Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

3. Self-as-context - Wikipedia

   en.wikipedia.org/wiki/Self-as-context

   Self-as-context, one of the core principles in acceptance and commitment therapy (ACT), is the concept that people are not the content of their thoughts or feelings, but rather are the consciousness experiencing or observing the thoughts and feelings.

4. Steven C. Hayes - Wikipedia

   en.wikipedia.org/wiki/Steven_C._Hayes

   Hayes developed a widely used and evidence-based psychological intervention often used in counseling called acceptance and commitment therapy (ACT), [17] [18] [19] There are currently over 900 randomized trials of acceptance and commitment therapy [20] and as the result of multiple randomized trials of ACT by the World Health Organization, WHO now distributes ACT-based self-help for “anyone ...

5. Acceptance - Wikipedia

   en.wikipedia.org/wiki/Acceptance

   Acceptance is a core element of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). In this context, acceptance is a process that involves actively contacting psychological internal experiences (emotions, sensations, urges, flashbacks, and other private events) directly, fully, without reacting or becoming defensive.

6. How To Find The Right Type Of Therapy For You - AOL

   www.aol.com/lifestyle/type-therapy-120000234.html

   Psychedelic therapy uses some type of hallucinogenic, often MDMA, ketamine, or psilocybin, alongside facilitated psychotherapy to open up a client’s mind and invite new perspectives to the table ...

7. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

   www.aol.com/9-ways-begin-emotional-regulation...

   Look for therapists specializing in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). ... taking time to process how you feel outside of a heightened state is one of ...