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Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
Drinking more than four cups of caffeinated coffee in a day was associated with a lower risk for head and neck cancer, oral cavity cancer, and oropharyngeal cancers compared to not drinking coffee.
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