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The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.
What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... Sample Military Diet Meal Plan.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)
This diet restricts what you eat for three days and loosens up for four days. Here’s what you need to know — and what experts think about the eating plan.
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Breakfast ( 423 Calories) 1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. A.M. Snack ( 42 Calories) 1/2 cup blueberries. Lunch ( 401 Calories) 1 serving Hearty Chickpea ...