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Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...
1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (252 calories) 1 medium apple. 1 ½ Tbsp. natural peanut butter. Lunch (462 calories)
1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium.
That means the protein in yogurt contains all the essential amino acids that we need. Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (347 calories) 1 serving Avocado, Tomato ...
Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...
Pass on the added sugar and pump up the protein with this 7-day plan. ... ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.