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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end-linebacker position known as the Leo. [2]
Daniel Patrick Quinn (born September 11, 1970) is an American football coach who is the head coach for the Washington Commanders of the National Football League (NFL). He came to prominence as the defensive coordinator of the Seattle Seahawks from 2013 to 2014, helping craft a Cover 3 defense that featured the Legion of Boom secondary.
Diagram of the Cover 3 defense. In Cover 3, the two corners and free safety each have responsibility for a deep third of the field, while the strong safety plays like a linebacker. [7] [8] [9] This coverage is generally considered to be a run stopping defense as it focuses on preventing big pass plays and stopping the run while giving up short ...
Seattle is 25th in rush defense, 24th against the pass yet only 15th in allowing points (21.5 points per game). The Seahawks are next to last, 31st, in allowing third-down conversions.
Per TruMedia data, Cover 3 is still the most popular coverage in 2024 at 33.8% of snaps. The data also shows a 30% rate of disguised coverages in the middle of the field, up from 25% last season.
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4–3 defense; 4–4 defense; 5–2 defense; 5–3 defense; ... Seattle Cover 3 defense; Short punt formation; Shotgun formation; Single set back; Single-wing ...
The biggest ones: Geno Smith, and the division playing back to Seattle. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...